Inner Light: Kabbalah & Meditation for the Busy Mind with Rabbi Benjamin Shalva

Wednesdays, October 18 & 25
7:00 – 8:30 p.m.

Click HERE to register

Rabbi+Shalva+-+pictureKabbalah — Jewish Mysticism — offers a number of transformative meditation techniques aimed to calm the mind, revitalize the soul, connect to the Source, and discover the deepest self.

Together, we will sample a variety of Kabbalistic meditation practices and discover solace and sanctuary in our own bodies, hearts and minds.

No background or prior experience necessary — all beginners welcome!

$35/person for one session; $60/person for two sessions.

Benjamin Shalva is a rabbi, writer, yoga instructor, meditation teacher, and musician. He received his rabbinical ordination from the Jewish Theological Seminary and serves on the faculties of the Soul Center, the Jewish Mindfulness Center of Washington, and Take Five Meditation. Benjamin specializes in blending the mystic traditions of East and West and leads workshops throughout the country in Mindfulness Meditation, Jewish Meditation, and Kabbalah Yoga. His writings have been published in numerous publications including the Washington Post, Success Magazine, and Spirituality & Health Magazine and he is the author of two books — Spiritual Cross-Training: Searching through Silence, Stretch, and Song and Ambition Addiction: How to Go Slow, Give Thanks, and Discover Joy Within. He lives with his wife, Sara, and their two children in Reisterstown, Maryland.