*We will not be having our meditation sits this summer. We will resume again in the Fall.
Meditation Sits
Wednesdays 5:45 – 6:15 p.m.
These 30-minute transformational gatherings will allow you to step out of the busyness of your life and experience the benefits of being present in the moment and free of self-judgment. Generously sponsored by Robert and Florence Chertkof
Friday Evening Meditation Sits
Fridays 5:20 – 5:50 p.m.
Drop-in and join us as we ease our way into Shabbat with guided meditation from our expert facilitators. If you choose, we welcome you to stay for Shabbat services at 6:00 p.m.
Our Instructors:
Susan Weis-Bohlen, the former owner of breathe bookstore cafe, is also a Chopra Center Certified Ayurvedic Life-Style Counselor, cooking teacher and meditation teacher.
Jordan Goodman believes life improves when we feel more connected to ourselves and others. He is a professional musician, licensed psychotherapist, and recognized leader in the fields of therapeutic and community drumming. www.Beatwell.org
Stephen Siegel, an investment advisor specializing in sustainable, responsible, impact investments, has been a student and teacher of Jewish and Himalayan meditation since 1975. Steve has been blessed with the opportunity to study with many teachers including Reb Zalman Schachter-Shalomi, z”l, Rabbi DovBer Pinson, Rav Avraham Sutton, Sri Swami Rama, Swami Veda Bharati, and Pandit Rajmani Tigunait.
Eva Sivan, PhD is a meditation teacher and psychologist. She has been privileged to study mindfulness meditation and Mindfulness-Based Stress Reduction with teachers such as Tara Brach and Saki Santorelli, and is a Trained Teacher of Mindful Self-Compassion, an evidenced-based program developed in UC San Diego’s Center for Mindful Self-Compassion. She teaches mindfulness meditation in the community and offers the Mindful Self-Compassion course to individuals, professionals, and students.
Rachel Wohl is a conflict specialist and mindfulness teacher. She is an attorney, mediator, dialogue facilitator, teacher and trainer. She is the owner of Conflict Specialists International, LLC, offering a wide range of conflict prevention, conflict management, conflict resolution and training services. Rachel is an active member of Mediators Beyond Borders International.