Mindful Eating with Sara Solomon, health coach
Thursday, January 19, at 7:00 p.m.
Friday, January 20, at 9:00 a.m.
Mindful eating is a non-diet approach where you’ll be taught to reconnect with the signals from your own body to know when you’re hungry and when you’re full.Through a series of guided meditations, you’ll leave this workshop with tools to immediately apply to your own life. Interested in more a in-depth workshop? Click HERE for more information on an overnight mindful eating retreat