A Mind-Body Experience – Join us at the Movement Lab in Remington as our Wisdom Leader Andrea Lieber uses mindful movement and rhythm to bring in a new year.
Sunday, September 15 @ The Movement Lab in Remington
7:00 p.m.; $15 per person
Nia is a holistic fitness practice addressing the whole self- body, mind and soul. Join white-belt Nia instructor (and Professor of Religion) Dr. Andrea Lieber at Movement Lab in Remington as we use mindful movement and rhythm to let go of the past and set intentions for the New Year. This is a little out of the box so bring an openmind, a playful spirit, soulful depth and a willingness to try something new. It’ll be a blast!
Click HERE to register!