Past Program
Now Virtual

It can be so hard to release the day and settle down for the night, especially with everything we are seeing on social media and the evening news. We invite you to join us to take a step away, take a deep breath, and take 30 minutes to create something beautiful with us. Our amazing Zentangle guide Kathy Shapiro will take you through this guided meditative creative and give give you a chance to pause, breathe and replenish. Let’s press pause on “doomscrolling,” together!

The practice of Zentangling incorporates gratitude, mindfulness and the opportunity to breathe while you create something beautiful. The only things you need are a piece of paper, a pencil, a fine pointed black marker/pen and something to smudge with like a tissue, q-tip or paper towel.

 

9:00-9:30 PM on Tuesday, May 7th, 14th, 21st, and 28th

Join the ZOOM Room by clicking HERE

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