On Pause/Seasonal Program

In the midst of our busy days and hectic lives, wouldn’t it be helpful to have a spiritual road map — a reliable route to follow to bring us back to God, wholeness, and peace? Medieval Jewish mystics developed just such a road map, known as the Sefirot. Together with Rabbi Benjamin Shalva, we will explore this spiritual road map through a series of mindfulness exercises and guided meditation. Think of it as tuning into the God Channel: A Mediation & Mindfulness Journey Through the Kabbalistic Sefirot. No prior experience of Kabbalah or meditation necessary — all beginners welcome!

Benjamin Shalva is a rabbi, writer, yoga instructor, meditation teacher, and musician. He received his rabbinical ordination from the Jewish Theological Seminary and serves on the faculties of the Soul Center, the Jewish Mindfulness Center of Washington, and Take Five Meditation. Benjamin specializes in blending the mystic traditions of East and West and leads workshops throughout the country in Mindfulness Meditation, Jewish Meditation, and Kabbalah Yoga. His writings have been published in numerous publications including the Washington Post, Success Magazine, and Spirituality & Health Magazine and he is the author of two books — Spiritual Cross-Training: Searching through Silence, Stretch, and Song and Ambition Addiction: How to Go Slow, Give Thanks, and Discover Joy Within. He lives with his wife, Sara, and their two children in Reisterstown, Maryland.

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