Now Virtual
At times like this when it’s hard to shut down, even for a moment, we have to find opportunities to do just that. This isn’t about your mind being blank, this is about the practice of noticing, letting go and breathing. It’s giving your nervous system a chance to relax even for a short time. Join us as Wisdom Leader Rachel Anisfeld leads us in a meditation to help us move through this time. Give your mind and soul this gift and leave feeling taken care of and supported by community
“QUIET THE MIND, AND THE SOUL WILL SPEAK.”
9:00-9:30 PM on Wednesday, October 25th, November 1st and November 8th
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