On Pause/Seasonal Program
SUNDAYS/MONTHLY @ 7:00 p.m.
Carve out a little space in your home and set up your laptop/ipad, dim the lights, and move with us for a body and soul freeing, 20-minute Nia class. Nia is a combination of martial arts, dancing and movement and Andrea Leiber has an energy and can-do spirit that’s contagious (and she picks amazing music to move to!) It’s fun, exciting, uplifting and… it’s really hard to explain so just try it… we promise, you’ll feel liberated and energized when you’re done