The Soul Center has partnered up with YOGAhikes to provide 90 minutes of off-the-mat yoga, vigorous hiking, and mindful Jewish inspiration.
Like yoga, mindfully soaking up a forest’s sensory stimuli – the aroma of damp wood, the sound of crunching leaves, the feeling of plush moss, the gurgling of a stream – has been shown to reduce stress, anxiety, and blood pressure.
YOGAhikes Dates and Locations:
May 6 @ Liberty Reservoir
June 10 @ Gunpowder State Park – Hereford
July 15 @ Prettyboy Reservoir
August 22 @ Loch Raven Reservoir A
Join Rachel Siegal, Dagmar Bohlmann and Kimberlee Strome of YOGAhikes from 10:30 am-12:00 p.m. $25/person. Space is limited, click HERE to register.