YOGAhikes

Like yoga, mindfully soaking up a forest’s sensory stimuli – the aroma of damp wood, the sound of crunching leaves, the feeling of plush moss, the gurgling of a stream – has been shown to reduce stress, anxiety, and blood pressure.

Let’s combine a vigorous hike and off-the-mat yoga to create 90 minutes of well-being for mind, body and soul.

Join Dagmar Bohlmann and Kimberlee Strome  for 90-minute YOGAhikes from 10:30 am-12:00 p.m. $20/person.  Click HERE to register. Registration preferred.

2017 Dates:
Sunday, August 27 @ 10:30 a.m.: Prettyboy
Sunday, September 17 @ 10:30 a.m.: Lake Roland Park
Sunday, October 15 @ 10:30 a.m.: Cromwell Ridge

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