The Soul Center has partnered up with YOGAhikes to provide 90 minutes of off-the-mat yoga, vigorous hiking, and mindful Jewish inspiration.
Like yoga, mindfully soaking up a forest’s sensory stimuli – the aroma of damp wood, the sound of crunching leaves, the feeling of plush moss, the gurgling of a stream – has been shown to reduce stress, anxiety, and blood pressure.
YOGAhikes Dates and Locations:
5/6 Pearlstone Center
6/10 Gunpowder State Park – Hereford
7/15 Prettyboy Reservoir
8/12 Loch Raven Reservoir A
9/16 Cromwell Valley Park
10/14 Loch Raven Reservoir B
11/11 Roland Lake
12/9 Oregon Ridge
Join Rachel Siegal, Dagmar Bohlmann and Kimberlee Strome of YOGAhikes from 10:00 am-11:30 a.m. $25/person. Space is limited, click HERE to register.