Like yoga, mindfully soaking up a forest’s sensory stimuli – the aroma of damp wood, the sound of crunching leaves, the feeling of plush moss, the gurgling of a stream – has been shown to reduce stress, anxiety, and blood pressure.
Let’s combine a vigorous hike and off-the-mat yoga to create 90 minutes of well-being for mind, body and soul.
Join Dagmar Bohlmann and Kimberlee Strome for 90-minute YOGAhikes from 10:30 am-12:00 p.m. $20/person. Click HERE to register. Registration preferred.
Sunday, August 27 @ 10:30 a.m.: Prettyboy
Sunday, September 17 @ 10:30 a.m.: Lake Roland Park
Sunday, October 15 @ 10:30 a.m.: Cromwell Ridge