The Soul Center has partnered up with YOGAhikes to provide 90 minutes of off-the-mat yoga, vigorous hiking, and mindful Jewish inspiration.
Like yoga, mindfully soaking up a forest’s sensory stimuli – the aroma of damp wood, the sound of crunching leaves, the feeling of plush moss, the gurgling of a stream – has been shown to reduce stress, anxiety, and blood pressure.
YOGAhikes Dates and Locations:
5/6 Oregon Ridge
6/10 Gunpowder State Park – Hereford (2)
7/15 Prettyboy Reservoir (3)
8/12 Loch Raven Reservoir A (1)
9/16 Cromwell Valley Park (2)
10/14 Loch Raven Reservoir B (1)
11/11 Roland Lake (1)
12/9 Oregon Ridge (2)
*1-2-3 indicates difficulty level, with 3 being most difficult.
Join Rachel Siegal, Dagmar Bohlmann and Kimberlee Strome of YOGAhikes from 10:00 am-11:30 a.m. $25/person. Space is limited, click HERE to register.